Labor day Girls marathon. I’m in the most arduous relationship with this show. My initial hatred was clearly untenable.
Microgreens! Because baby spinach just isn’t cutting it for me anymore.
“Gene Lester, a researcher with the U.S. Department of Agriculture, and his colleagues at University of Maryland, College Park, have conducted the first scientific analysis of nutrients in microgreens. The results, Lester tells The Salt, “totally knocked me over.”
The researchers looked at four groups of vitamins and other phytochemicals – including vitamin C, vitamin E, and beta carotene — in 25 varieties of microgreens. They found that leaves from almost all of the microgreens had four to six times more nutrients than the mature leaves of the same plant. But there was variation among them – red cabbage was highest in vitamin C, for instance, while the green daikon radish microgreens had the most vitamin E.”